BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.leicesterunion.com/ents/event/ics/2435/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:De-Stress: Mindfulness Workshop (2435) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Workshop CATEGORIES:De-Stress campaign CREATED:20210111T115317 DESCRIPTION:This session explores ways to practice mindfulness and help st udents cope in a positive way\n\nhttps://www.leicesterunion.com/ents/even t/2435/\n DTEND:20210120T120000 DTSTAMP:20260911T035219Z DTSTART:20210120T110000 LAST-MODIFIED:20210111T115804 LOCATION:Via Blackboard Collaborate SEQUENCE:0 SUMMARY:De-Stress: Mindfulness Workshop UID:63af60bc-7a7b-489f-b736-52ac66458aa5 URL:https://www.leicesterunion.com/ents/event/2435/ X-ALT-DESC;FMTTYPE=text/html:

This session explores ways to practice mindful ness and help students cope in a positive way

https://www.leicesterunion.com/e nts/event/2435/

Aim: \;To understand the basic foundation and definitions of mindfulness

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Objectives:

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1.Introduc e mindfulness

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2.Engage in mindfulness activities

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3.Identify how mindful techniques can be integrated in dail y life and the current pandemic

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Book a Workshop

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