BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.leicesterunion.com/ents/event/ics/8167/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:DeStress: Self Care (8167) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Advice Service event CATEGORIES:De-Stress campaign CREATED:20251219T145453 DESCRIPTION:Self care events\n\nhttps://www.leicesterunion.com/ents/event/ 8167/\n DTEND:20260107T150000 DTSTAMP:20260520T043031Z DTSTART:20260107T110000 LAST-MODIFIED:20251219T145606 LOCATION:Percy Gee - Union Square SEQUENCE:0 SUMMARY:DeStress: Self Care UID:a6d82059-bc6f-4ee6-908e-96f8d301c8b0 URL:https://www.leicesterunion.com/ents/event/8167/ X-ALT-DESC;FMTTYPE=text/html:

Self care events

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https://www.leicester union.com/ents/event/8167/

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Self ca re is important. Join us today for \;junk journaling\, jigsaws\, a hot chocolate station\, DIY aromathe rapy bags\, and a chakra check-in with crystal healing. \;Ta king part in today&rsquo\;s activity will earn you a token\, which can be redeemed for freebies at the Library < strong>stall every day from 5th to 10th January.

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DeStress is a series of free act ivities designed to support you during exam and assessment season. We know this time of year can feel intense\, overwhelm ing\, and exhausting\, and pushing through without taking breaks often leads to burnout rather th an better results.

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DeS tress encourages you to take shor t\, healthy brain breaks so you can reset\, recharge\, and look after your wellbeing. St epping away from revision for a little while can help reduce stress\, improve focus\, and make studying fe el more manageable.

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Wh ether you want to relax\, get cre ative\, move your body\, or simply take a moment for yourself\, we are offering a range of activi ties this week designed to help you pause\, breathe\, and return to your work feeling calmer and more focused.

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Taking time to DeStress is not time wasted\, it is an investment in your wellbeing and your aca demic success. We look forward to seeing you there.

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