Self-Care during COVID-19 Workshop

Aim: To learn how to incorporate self-care strategies into daily life during COVID-19

Objective: 

1. Understand the definition of self-care and identify helpful and unhelpful examples
2. Recognising different techniques of self-care
3. Recognise helpful boundaries to put in place offline and online
4. Create plan for incorporating self-care in daily life

This is a basic overview of self-care and areas of life it can improve.

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