15-17 January 2024

De-Stress is BACK to get you through this exams period!

Paint & Sip | 15th January
Join us for a relaxing morning of painting with a free hot drink! Pick from a range of items that will be available for you to paint including plant pots, bowls, vases, canvases or picture frames (1 per person).
Click here to book your space

Candle Making Workshop | 17th January
Love candles? Then join us for a candle making workshop where you can make and decorate your own candle!
Click here to book your space

We will also be giving our fruit and snacks from 8-12th January in the library!

De-stress Top Tips

1. Make a plan -this could be making a revision plan or incorporating regular breaks into your schedule. If you feel more organised this is going to immediately reduce stress levels.

2. Remember to take regular breaks and take time for you. It's not possible to spend your whole day productive and that is ok! Do not feel guilty for watching your favourite TV show, as that time is just as valuable.

3. Move your body - try a yoga session or have a go at pilates. Any movement you do will help you to de-stress.

4. Stay connected to your friends, family and loved ones. One way to combat stress is to share it with someone - it might just make all the difference.

5. Get creative and have time away from your screen - we have plenty of crafting activities for you.

6. Virtual study buddy - set yourself challenges with your friends and you can even work together on Zoom or Skype. Sometimes having someone to study with makes the process easier and you can share knowledge with one another.

7. Try not to be too hard on yourself (easier said than done!) but you are doing great things. Keep going, you've got this.