Self-Care during COVID-19 Workshop
Aim: To learn how to incorporate self-care strategies into daily life during COVID-19
Objective:
- Understand the definition of self-care and identify helpful and unhelpful examples
- Recognising different techniques of self-care
- Recognise helpful boundaries to put in place offline and online
- Create plan for incorporating self-care in daily life
This is a basic overview of self-care and areas of life it can improve.
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