Yoga with Sarah Carter - Attenborough Arts Centre
Tue 29 September 2020 17:30-18:30
The world can be a confusing place, it has never been more important to take some time out for your well-being.
Join Sarah as she guides you through classic yoga postures and breath-work with a focus on neuroscience, mindfulness, meditation and therapy. Classes are creative and intuitive with the aim of leaving people feeling grounded and uplifted.
All welcome (you do not need to be fit, flexible or have any previous experience of yoga to attend). Stream it from the safety of your own room.