Self-help Resources

Student Counselling and Wellbeing Service offers various help guides to students in regards to mental health and stress.

Mind has a series of booklets dealing with various mental health issues as well as stress or student life worries. Click on the following links below to see what advice they have to offer!

Mental Health Foundation provides a set of top tips in looking after your mental health, through dealing with stress to using exercise to improve mental health.

The NHS offers a set of online leaflets which provide self-help for various issues, including anxiety and depression.

Self-help leaflets

Mental Health Foundation

Rethink Mental Illness

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Mind

Rethink Mental Health is a platform that provides excellent advice and support on how to deal with mental health issues, and where to find the appropriate services. Below are the different links to various articles on Mental Health for Young People.

Staying Alive is a campaign originally founded by Grass Roots - Suicide Prevention. The app is totally free to users and offers help and support, both to people with thoughts of suicide, and to people concerned about someone else. The following links take you to Grass Roots website, as well as link to both Google Play store and Apple Store to download the app.