Self-help Resources


Student Counselling and Wellbeing Service

Student Counselling and Wellbeing Service offers various help guides to students in regards to mental health and stress.

Help Guide on Anxiety

Anxiety

Help Guide on Bereavement

Bereavement

Self Help to CBT

CBT

Help Guide on Depression

Depression

Help Guide on Eating Disorders

Eating Disorders

Help Guide on Mental Health

Mental Health

Help Guide on OCD

OCD

Help Guide on Panic Attacks

Panic Attacks

Help Guide on PTSD

PTSD

Help Guide on Self Harm

Self-Harm

Help Guide on Stress

Stress

Mind

Mind has a series of booklets dealing with various mental health issues as well as stress or student life worries. Click on the following links below to see what advice they have to offer!

Self-Harm

Understanding Self Harm

Depression

Understanding Depression

Eating Disorder

Understanding Eating Disorders

Stress and Anxiety

Understanding Anxiety

Seeking Help

How to seek help for mental health issues

Stress Management

How to deal with stress

Student Mental Health

Student Life

Staying Alive

Staying Alive is a campaign originally founded by Grass Roots - Suicide Prevention. The app is totally free to users and offers help and support, both to people with thoughts of suicide, and to people concerned about someone else. The following links take you to Grass Roots website, as well as link to both Google Play store and Apple Store to download the app.

Website

Grass Roots- Suicide Prevention

For IPhones

Apple Store

For Android

Google Play Store

Social Media

Twitter and Facebook

Rethink Mental Health

Rethink Mental Health is a platform that provides excellent advice and support on how to deal with mental health issues, and where to find the appropriate services. Below are the different links to various articles on Mental Health for Young People.

Worried about your mental health

Where to seek help

Supporting a friend

Anxiety

Depression

Eating Disorder

Self-Harm

Mental Health Foundation

Mental Health Foundation provides a set of top tips in looking after your mental health, through dealing with stress to using exercise to improve mental health.

How to look after your mental health

How to overcome stress

How to sleep better

Stress Management

Using exercise to help with mental health

Using Mindfulness

NHS

The NHS offers a set of online leaflets which provide self-help for various issues, including anxiety and depression.

Self-help leaflets

Resources for supporting someone with their mental health