Self-help Resources

Student Counselling and Wellbeing Service

Student Counselling and Wellbeing Service offers various help guides to students in regards to mental health and stress.

Help Guide on Anxiety	Anxiety
Help Guide on Bereavement	Bereavement
Self Help to CBT	CBT
Help Guide on Depression	Depression
Help Guide on Eating Disorders	Eating Disorders
Help Guide on Mental Health	Mental Health
Help Guide on OCD	OCD
Help Guide on Panic Attacks	Panic Attacks
Help Guide on PTSD	PTSD
Help Guide on Self Harm	Self-Harm
Help Guide on Stress	Stress

Mind

Mind has a series of booklets dealing with various mental health issues as well as stress or student life worries. Click on the following links below to see what advice they have to offer!

Self-Harm	Understanding Self Harm
Depression	Understanding Depression
Eating Disorder	Understanding Eating Disorders
Stress and Anxiety	Understanding Anxiety
Seeking Help	How to seek help for mental health issues
Stress Management	How to deal with stress
Student Mental Health	Student Life

Staying Alive

Staying Alive is a campaign originally founded by Grass Roots - Suicide Prevention. The app is totally free to users and offers help and support, both to people with thoughts of suicide, and to people concerned about someone else. The following links take you to Grass Roots website, as well as link to both Google Play store and Apple Store to download the app.

Website	Grass Roots- Suicide Prevention
For IPhones	Apple Store
For Android	Google Play Store
Social Media	Twitter and Facebook

Rethink Mental Health

Rethink Mental Health is a platform that provides excellent advice and support on how to deal with mental health issues, and where to find the appropriate services. Below are the different links to various articles on Mental Health for Young People.

Worried about your mental health

Where to seek help

Supporting a friend

Eating Disorder

Mental Health Foundation

Mental Health Foundation provides a set of top tips in looking after your mental health, through dealing with stress to using exercise to improve mental health.

How to look after your mental health

How to overcome stress

How to sleep better

Stress Management

Using exercise to help with mental health

Using Mindfulness

NHS

The NHS offers a set of online leaflets which provide self-help for various issues, including anxiety and depression.

Self-help leaflets

Resources for supporting someone with their mental health

Mental Health Foundation

Rethink Mental Illness